Hello Beautiful Human🤍
A calming & relaxing esoteric meditation for acupuncturists, lightworkers and seekers of peace. Enjoy gentle & easy Pranayama breathing techniques, which are very suitable for beginners, as well as advanced practitioners.
Pranayama ~ conscious, mindful breathing techniques include Jivha Mudra, Ujjayi & Sama Vritti 1.
Discover the spiritual healing & benefits of the Twelve Support the One sequence. This pattern has the potential to nurture the Twelve petals of your Heart Chakra and the radiant Light of your Soul.
For the point location video and tips please watch here first 👉🏼 https://youtu.be/BaUtgp7yHA8
Enjoy your time in Stillness, with your Heart and your breath.
Love 📿 Bec
to join an online class anytime go to www.peaceloveacupuncture.com/meditation