YOGA, Esoteric Acupuncture Meditation & Pranayama CLASSES

ONLINE

SUNRISE MEDITATION Tuesdays & Fridays: 6:30am 60mins

NOVA MEDITATION Tuesdays 1:30pm 60mins

ANTAHKARANA MEDITATION Saturday fortnightly 10am 60mins

International Students Welcome! SUNRISE MEDITATION sessions will suit your afternoon flow and are Mondays & Thursdays Northern Hemisphere

Please check your time ZONE

△△

IN PERSON

YIN YOGA & MEDITATION IN PERSON AT SWEETWATER WELLNESS COLLECTIVE

Fridays 1:30pm 90mins $25

$180 PER 10 WEEK SERIES

SUNRISE & NOVA ARE OUR MOST POPULAR ONLINE MEDITATION CLASSES FOR SUPPORTING ACUPUNCTURISTS, NATURAL HEALTH PRACTITIONERS & SEEKERS OF PEACE.

Learn and practice Pranayama (yogic conscious breathing), Esoteric Acupuncture New Encoding Patterns, Acupuncture points as spiritual gateways, Taoist healing practices, tools for cultivating Qi / Prana / Consciousness and Sacred Geometry & Esoteric Numerology, in an ONLINE class environment.

If you are a professional in the healing arts, these classes offer considerable support and spiritual guidance for your important work in helping others. You do not need to be an acupuncturist, a healer, or to know the point locations or patterns beforehand to attend these classes, however a keen interest is required**

▵

Participants will:

• Develop practical skills in pranayama (yogic breathing) and acupuncture point-based meditation to support personal wellbeing and professional sustainability.

• Enhance awareness of nervous system regulation and apply self-regulation strategies to reduce stress, fatigue and burnout commonly experienced within healthcare practice.

• Cultivate therapeutic presence and emotional resilience through contemplative practice, strengthening attentiveness, compassionate care and the capacity to remain centred in clinical interactions.

• Explore the relationship between breath, consciousness and energetic medicine through direct experiential learning and reflective practice.

• Strengthen professional communication skills through participation in group discussion and reflective inquiry

• Develop greater awareness of professional boundaries, including recognising the importance of practitioner self-care and appropriate therapeutic relationships.

• Foster a supportive professional community that promotes reflective, inner work practices and practitioner wellbeing.

Term One 2026 ~ 10 week series Jan to April. Foundational Pranayama (Sama Vritti 1 & 2, Ujjayi Breath, Chandra Moon & Surya Sun Bhedena, Brahmari Humming, Nadi Shodhana), The Taoist Healing Smile Meditation (organ healing) SIX SURROUNDING ONE #2 New Encoding Pattern. Bija seed sounds & Mudra for Chakra balancing.

Term Two ~ 10 week series. April to July. Foundational Pranayama (Sama Vritti 1 & 2, Ujjayi Breath, Chandra & Surya Bhedena, Brahmari Humming, Nadi Shodhana), The Taoist Healing Inner Smile Meditation (organ healing) ‘KNOW THE ONE’ New Encoding Pattern. Studying the Limbs of Yoga, Yama’s and Niyamas.

Term Three ~ 10 week series. July to September. Esoteric Acupuncture Meditation. Circle of Fire / Integration Synthesis New Encoding Patterns. Learn & practice foundational Pranayama (Sama Vritti 1 & 2, Ujjayi Breath, Chandra & Surya (moon & sun) Bhedena, Brahmari Humming, Nadi Shodhana), cleansing kriyas, fascial release and the Taoist Healing Inner Smile Meditation (organ healing). Experience your body as a Temple.

Term Four ~ Foundational Pranayama. (Sama Vritti 1 & 2, Ujjayi Breath, Chandra & Surya Bhedena, Brahmari Humming, Nadi Shodhana), Bija Seed Sounds Chakra Chanting.

The Spiritual Side of Acupuncture ~ supporting and enhancing your important work in the world.

My meditation studio is equipped with a professional FX3 Sony Camera, a Senheisser microphone and studio lighting to ensure a high quality meditation experience. A disciplined inner work practice creates a skilled, confident practitioner, an emotionally generous parent, a more available and patient life partner & a more forgiving, kind and compassionate person overall.

Meditation & pranayama