Acupuncture Stories

Pranayama ~ Jivha Mudra and Jivha Bandha

Pranayama ~ Jivha Mudra and Jivha Bandha

it is believed that when you place your tongue against the roof of your mouth, it activates a subtle energy system within your body. This system includes energy channels called nadis and energy centers known as chakras. By creating this connection, called Jivha Mudra or tongue posture, it is thought that the flow of life force energy, or prana, is directed and channeled more effectively throughout the body. This practice can therefore help bring balance and harmony to the entire energy system.

Everyone has a story...

Everyone has a story...

A personal story about how losing my period led to a career in the traditional healing arts..

At 26 years old I was a peace loving, rollerblading vegetarian 🌈✌️I had a massage & Reiki business in the City & I was fit, happy & healthy. By then I was married & I had been on the contraceptive pill for 12 years straight. My conscience began to suggest that, while we didn’t want babies, a break from the pill was probably a fantastic idea.

So, I stopped taking it.