Breathwork + Esoteric Acupuncture Meditation (the Sequence)

~ Lets bring it all together! This meditation is a good example of the class content we practice in classes throughout the week. Details on how to join a class or course are on the peaceloveacupuncture website.

Breathwork, mindfulness & spiritual healing uplifts the vibration of the Planet.

Enjoy this activation & please share with your friends!

Just imagine the world if everyone took a very deep & mindful breath…

Enhance your energetic anatomy & Qi Flow with a unique Golden Light & Esoteric Acupuncture Meditation. Includes chanting & humming to tone your vagus nerve & expand your breath capacity, Microcosmic Orbit Meditation to balance your inner most Yin & inner most Yang Qi plus Nadi Shodhana (alternate nostril / pranayama breathwork) to harmonise your nervous system & your life!

ENJOY! 📿

Spiritual Healing for the Soul

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Spiritual Healing for the Soul ✨

Esoteric Acupuncture easy 4 point meditation for BEGINNERS - Integration Synthesis Pattern

https://youtu.be/16hQsubhXi0

This simple pattern is one of my absolute faves for teaching an easy introduction to Esoteric Acupuncture Meditation. Called Integration Synthesis Pattern it is a lovely sequence that connects the Crown to your Heart & to the energy in your palms as well as strengthening your spiritual Higher Heart.

The 4 points are : Tian Man ~ Esoteric Acupuncture Crown Chakra activation point.

Láo Gōng ~ Pericardium 8 / Fire point pericardium meridian (R then L)

Yuan Jian ~ Ren 17 / 'The Source' - in TCM more commonly called Dàn Zhōng - chest centre

In Traditional Chinese Medicine we say the hands are an extension of Heart energy / Love, & I hope this easy sequence will help you feel more settled in your heart, connected to the stars above & grounded to the Earth. Enjoy!

Any questions about this unique style of meditation we are always here to help & online classes are also available via our website www.peaceloveacupuncture.com/meditation

📿Love Bec

ps I have taught this sequence hundreds of times & in the video I make a mistake 🙈 Sorry!

Pericardium 6 Néi Guān is proximal to your wrist crease, Pericardium 8 Láo Gōng is the point we are working with here 👆🏼

Fix your meditation posture

You are an energetic being! In this video Rebecca shows you how to align your physical posture so that your Qi circulates harmoniously, helping to anchor your centre, strengthening & balancing your inner most Yin & inner most Yang Qi for healthy energetic flow.

In my regular life as an acupuncturist I see physical & energetic blockages in the spine as a common occurrence. Making the commitment to align your spine to a daily flow will only enhance everything you do, creating flow in your body & in your life.

Bring yourself into the present moment, access your Heavenly Qi, your Heart & Ajna/3rd Eye Chakras, gently releasing emotions from the past & creating a space for inner bliss to thrive.

The art of being present with your spine, your breath & your Qi is a life skill definitely worth learning.

With Love, Bec & Benj 📿🙏🏽

Setting up our home studio...

Throughout the second half of 2021, my forever guy Benji & I have been busily designing & creating a home studio for content creation. It feels like pure download, like this is our next big step no doubt about it. Professional quality lighting, cameras, MacBooks, audio gear plus a multitude of bibs & bobs. All of which I’m learning how to drive. Massively steep learning curve! After almost 20 happy years together & 2 radiant kids, this is our first creative collaboration… We’re both really happy working together & the flow feels GREAT 🙌🏼

We have called our creative project ~ Peace, Love & Acupuncture 🌈

We make short videos for YouTube about acupressure & body/breath/meditation techniques to help you resolve common problems such as overwhelm, headaches, stress, anxiety, digestive & sleep. I have been a licensed & registered acupuncturist since 2003, so I am qualified to help you with this information. Our current project is a little series for our YouTube channel ~ Peace, Love & Acupuncture ~ to help you get started with setting up your meditation practice. Everything you need from the ground up. We hope you find it helpful whether you are a complete beginner unsure of how to begin, or if you are seeking inspiration for your current practice. I have been teaching meditation in small group environments both online & in person, since February 2016.

Morning meditation classes for 2022 will be via zoom from our home studio & are Tuesdays & Fridays 6:30am ~ 7:45am AEDT $88 per month. Reach out today to join!

But first the studio! We chose domino for the back wall because we have this colour in our lounge room & it looks fantastic, its easy to light & we want our aesthetic to feel Vintage Zen. So the colour for us feels perfect. Our audio rig has been transformed from my AirPods to wireless Rode mics, a Rode video mic NTG & last week our very own Senheisser arrived! Sweet!

Our lighting rig is an overcapitalised Aputure 120d with lightdome ii. It’s literally as big as the sun but the wrap around light is glorious. We also use other Aputure fill lights which are portable so I can take them to Sweetwater & have various colour options.

We are filming on 2 cameras. A Sony A7c with a 90mm macro & a Sony FX3 with a 20mm 1.8 lens. For editing we are using Final cut pro.

Our peaceful mission is to provide content that helps you breathe & feel happy.

Love Becky & Benj