equinox and pranayama

๐Ÿ Autumn Equinox ~ the balanced interplay between Yin & Yang ๐Ÿƒ

๐Ÿ–ค๐Ÿค Beautiful Humans ๐Ÿค๐Ÿ–ค
The balanced interplay between Universal Light/Yang/Sun and Darkness/Yin/Moon, and the way we experience it on Earth, is now ๐Ÿ (Wednesday 20th March 2024)

๐Ÿƒ The word โ€œEquinoxโ€ comes from Latin and means โ€œequal night,โ€ referring to the 12hr day & 12hr night that occurs only on the two Equinox days of the year. Supreme cosmic balance โš–๏ธ

๐Ÿ‚ On the Equinox we honour this ultimate Universal balance and interaction of the Light/warmth/action/Yang energies with the Dark/cool/mysterious/Yin, and invoke a sense of gratitude for the gentle unfolding that comes with the Seasonal change.

๐Ÿƒ Spend this time in mindfulness, consciously linking your awareness and the cycles of nature to your own life experiences. Where are you at?

๐Ÿ‚ Your inner work practices can benefit from this #ultimatebalance by working with Heaven / Earth, Sun / Moon, Yin / Yang and your pranayama practices of Sama Vritti One (equilibrated counting breath) and Sama Vritti Two (box breath).

๐Ÿƒ When we clear our internal ground, we can be comfortable with silence, stillness, quietude and rest. Become quiet, listen to what is creatively emerging from within yourself ๐ŸŒฑ

Love Always
๐Ÿซถ๐Ÿผ

๐Ÿ“ธ Into the Mist.
Philip Selby/Wildlife Photographer of the Year