At our channel we care deeply about your inner peace & provide tips & techniques that I have learned in my 25+ year professional career as a healer, acupuncturist & Dr. of Traditional Chinese Medicine. In this short video we chat about meditation & breathwork techniques that can help you better understand your energetic anatomy, expand upon your spiritual language & help you experience your body using concepts unique to Traditional Chinese Medicine & Taoist theory. The techniques covered are : The Microcosmic Orbit Meditation Your central meridian channels ~ Ren (Yin) & Du (Yang) Nadi Shodhana ~ alternate nostril breathing for calming your nervous system Humming (also called buzzing) to help tone your vagus nerve.

Happy Practice!

🧡 Love Bec